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Here I am sharing with you my new diet plan as a runner and how cutting down on carbohydrates has impacted my training so far. I want to lose weight and nothing is working now I'm getting older. I'm also going to talk a bit about my new Ben Parkes training plan and my goal for the next Marathon in January 2026 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #marathontraining #weightloss #cutcarbs

Here I am running my very first Backyard race, but it DID NOT go well at all after running the Amsterdam Marathon only 6 days ago. AMsterdam Marathon Video https://youtu.be/MUWoyG9HSFA Chicago Marathon Video https://youtu.be/NHqNQjPX-m8 Manchester Marathon Video https://youtu.be/fPd672g3c_U Cardiff Super Half Marathon Video https://youtu.be/nwwQggFtevg 20 Thing I Learned Running First Marathon Video https://youtu.be/82cdMxyLnco I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ----------------------------------------------------------

Here I am running my third Marathon Amsterdam with a big PB as a slow runner. Chicago Marathon Video https://youtu.be/NHqNQjPX-m8 Manchester Marathon Video https://youtu.be/fPd672g3c_U Cardiff Super Half Marathon Video https://youtu.be/nwwQggFtevg 20 Thing I Learned Running First Marathon Video https://youtu.be/82cdMxyLnco Average Runner Struggles Video https://youtu.be/8sGYrdUlXP0 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ----------------------------------------------------------

Here I am running my very first Super Half Marathon at Cardiff. I got an unexpected PB. I'm a very slow runner so even a minute PB feels like an achievement to me. Who says nothing new on race day? Brand new ASICS Novablast 5 on race day got me a PB, so I will reconsider that statement for the future! Super Half Marathon Series Video https://youtu.be/Nk4xfH7sGHM 20 Thing I Learned Running First Marathon Video https://youtu.be/82cdMxyLnco Average Runner Struggles Video https://youtu.be/8sGYrdUlXP0 Chicago Marathon Race Day Video https://youtu.be/NHqNQjPX-m8 Race To The Stones 100K DNF Recap Video https://youtu.be/GTVIA3OavUg A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ----------------------------------------------------------

Here I am sharing the beginning of my journey to completing the increasingly difficult Half Marathons to get a place in. The Super Half Marathon series consisting of six runs in six different countries. 20 Thing I Learned Running First Marathon Video https://youtu.be/82cdMxyLnco Average Runner Struggles Video https://youtu.be/8sGYrdUlXP0 Chicago Marathon Race Day Video https://youtu.be/NHqNQjPX-m8 Race To The Stones 100K DNF Recap Video https://youtu.be/GTVIA3OavUg Race To The Stones 100K 2025 Race Day https://youtu.be/MIxXbwCRtJE A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #halfmarathon #superhalf

Here I am sharing with you 20 things I have learnt while training for my first ever Marathon. Some I expected but some surprised me. Manchester Marathon Race Day Video https://youtu.be/fPd672g3c_U Average Runner Struggles Video https://youtu.be/8sGYrdUlXP0 Chicago Marathon Race Day Video https://youtu.be/NHqNQjPX-m8 Race To The Stones 100K DNF Recap Video https://youtu.be/GTVIA3OavUg Race To The Stones 100K 2025 Race Day https://youtu.be/MIxXbwCRtJE A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #marathon #marathontraining #runner

Here I am sharing my three biggest realistic struggles during Marathon training as an average slow runner who works full-time. The struggles that other may not understand and it makes me feel alone in this sometimes. Chicago Race Weekend Video https://youtu.be/IA_7o21ulpA Chicago Marathon Race Day Video https://youtu.be/NHqNQjPX-m8 Race To The Stones 100K DNF Recap Video https://youtu.be/GTVIA3OavUg Race To The Stones 100K 2025 Race Day https://youtu.be/MIxXbwCRtJE A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #marathontraining #amsterdammarathon #marathon

Here I am sharing with you my Chicago Marathon race weekend recap, as well as travelling to America from the UK and my thoughts on the whole experience. Chicago Marathon Race Day Video https://youtu.be/NHqNQjPX-m8 Race To The Stones 100K DNF Recap Video https://youtu.be/GTVIA3OavUg Race To The Stones 100K 2025 Race Day https://youtu.be/MIxXbwCRtJE Race To The Stones Packing / Kit Video https://youtu.be/a6MR8V-HsBg Ultra-Trail Snowdonia UTS 25K 2025 Video https://youtu.be/hks5ECpooYk I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. #ChicagoMarathon #WMM #Marathon ----------------------------------------------------------